News & Articles

Celebrating cancer survival through stories, self-care insights and healing art at Survivors Connect 2024.

Set against the verdant backdrop of the Singapore Zoo, Parkway Cancer Centre (PCC) brought together a community of survivors, patients and caregivers for Survivors Connect 2024. The full-day gathering attracted over 70 participants who benefitted from the perspectives of various inspirational speakers.

Dr Khoo Kei Siong, PCC's Deputy Medical Director and Senior Consultant, opened the event by praising the attendees' fortitude. “I take my hat off to cancer survivors,” he said. “Their presence here today is a testament to the resilience and courage that define the human spirit.”

Inspirational Journeys

During the sharing session 'Living With Cancer & Beyond', PCC cancer warriors Adelene, Jancee and Willie revealed their transformative experiences with cancer. Breast cancer survivor Adelene spoke about drawing strength from her family's support. She recounted an instance when her children encouraged her to embrace her appearance without a wig during chemotherapy, which led to significant personal acceptance. “Don't be afraid to establish a new normal. As you readjust, accept yourself,” she encouraged.

Jancee, who was diagnosed with breast cancer at 40, discussed the physical challenges post-chemotherapy and radiation. Starting with short walks, she gradually regained strength, allowing her to travel overseas three to four times a year, and reconnect with friends and family. “I strive to return to normalcy and live an enriched life,” she said.

Willie, who was diagnosed with Stage 2 nose cancer at the peak of his career, emphasised the importance of maintaining a positive outlook and clear communication with family members. “For example, explain to your caregivers why you are only able to eat small portions of the meals they prepared, and thank them for their efforts,” he said. Despite the constant fear of relapse, Willie focuses on managing what he can control, helping him maintain stability and remain in complete remission for 10 years.

Caring for Mind and Body

Addressing the emotional impact of a cancer diagnosis, Dr Wong Chiung Ing, Senior Consultant in Medical Oncology at PCC, stressed the importance of self-care in her talk, 'Self Care: Why It Matters'. She highlighted that whether you are a patient or caregiver, self-care is crucial for building resilience. Effective self-care practices include engaging in enjoyable activities, staying active and seeking support from groups and professional counsellors.

Mr Gerard Wong, Principal Dietitian at PCC, explored the benefits of functional and fortified foods in his presentation 'Functional Foods: Do We Need Them?'. He explained how physiological changes from ageing might impact nutritional intake. He advocated for a diet rich in various food groups supplemented by functional foods like oats and quinoa, and fortified with essential nutrients like calcium and vitamin C.

Interactive and Therapeutic Activities

In a break from the informative sessions, participants engaged in a therapeutic Japanese plant art workshop called Kokedama. This hands-on activity involved creating hanging moss balls using soil and twine, offering a fun and relaxing way to connect with nature.

The event also featured a dynamic Resistance Band Workout, which provided attendees with practical exercises that could be easily replicated at home to stay active and healthy. This session was particularly beneficial for those looking to incorporate low-impact, resistance-based exercises into their recovery and daily routine.

The event also included a buffet lunch, giving attendees the opportunity to mingle and share their stories and experiences in a relaxed setting; and free time for participants to explore the zoo, allowing them to enjoy the surroundings and reflect on the day's learnings.